"I look inside myself to find my peace"

Friday

Thoughts For Living

Staying in an angry state of mind serves us no purpose and clouds our potential. However anger can help us to become motivated. It can help... us make a move to resolve something that needs to be fixed now. Its more beneficial for our mind, body and spirit to rid ourselves of anger and not dwell in that emotion. Because even tho' it can be a motivator for us to make a move, it can also cause harm and destructive outcomes IF we don't check it at that door. The next time you're angry about something, be honest with yourself and ask yourself if you have brought the emotion on yourself by not doing what you should have done from the start. You may also ask yourself what is it that I should be learning as to why I'm feeling this way. After all life is a journey of learning for everyone. Contrary to belief we should never permit ourselves to retreat from the lessons of life, no matter how insignificant or huge things may seem. No one ever learns to know everything. Get passed the desensitizing of social indifference and the bs the media is feeding you, get past the lies of what you're being told is really important but isn't and most importantly get over yourself. We are designed from one base root system that allows for many characters, colors, shapes and sizes. But we are of one divine consciousness. Our purpose in life is not just to leave a path of good for others to follow, but to learn to think with a higher level of purpose and to learn to live in peace, with love and harmony. Even if you only find this within yourself. Enjoy the day.



Copyright(c)2015.ThoughtsForLiving.Written by Sherrie Vitello. All Rights Reserved.

Sunday

Our Brains - Thoughts Create Our Lives

Let me ask you a question. How often do we tell ourselves things aren't always what we think they are? In other words, there are times when our own brains just think about things so out of context that we have to tell it to be quiet. Although our brains are great at analytical things and things that require deduction or finding answers, where do we draw the line between when we should listen to our brains and when we should tell it to shut up? Here's what I mean by that. Have you ever thought about something that you may not feel too sure about and your brain starts running through a scenario of outcomes? Sometimes these outcomes are so ridiculous, maybe even frightening, that you close your eyes for a few seconds in an effort to stop thinking about it? Or the brain could be thinking of positive outcomes but you don't buy into them completely because things could turn out completely opposite of what you thought? This is what I've come to know as thought pattern displacement. I was told by someone a long time ago NOT to listen to my brain. At that time, I didn't understand, or maybe didn't want to understand what that meant. But as time has gone on and I've gained wisdom, patience and my thinking has grown wiser, I do understand that very well. And its very true too.

Think of it this way. Within each of us we have 4 raw forms of how we think, come to decisions, decipher and choose our outcomes for our lives. They are our brains, our hearts, our gut feelings and our spiritual beliefs be them through religion or spirituality. These 4 forms make up who we are, how we make decisions and how we live our lives. What I've come to find is our brains are not always our friend. Our brains, besides being a brilliant thinking mass, has the capacity to destroy our self confidence or build our self image with just thoughts. It can even create the outcome of our lives. How we think and what we think are the components of what we make happen in our daily lives. That saying "..our thoughts create our lives.." is more true than we know. When someone says something negative about you. You are the key factor as to how you will allow this negative comment to effect your entire day, effect how you feel and even the outcome of how you see yourself. Unless you are a unfeeling narcissist, you most likely will feel some kind of feelings about what has been said. We could just let go of it, which is probably the best way to handle it. But for some thats not so easy to do. We certainly can't allow others to direct how we should feel. But most importantly we can't allow our brains to fall into the depths of imagination of self doubt, uncertainty or feelings of inadequacy because of it.                                                                                      

Some of the best ways we can help ourselves is by reminding ourselves of all of our inner strengths. The experiences we've gotten through in our lives, our achievements-no matter how small they all count. When the brain starts to think in negative ways, for every negative thought about yourself think of an opposite positive one. It may help you to write it down. Even though this may be difficult to accomplish at times, the more you do that the better you get at it. When things aren't going right for you, take a moment to ask yourself; "what is the lesson I should be learning here?" This is a way we can self examine ourselves and even gain strength within and change the way our brains can think. Now grant it, there will be times when you can't help how you feel. Unkind and hard times can stir up negative patterns, its just the way life is. But its how we handle those moments and how we think about them that makes all the difference in how it affects us and how we will feel. Our thoughts create our lives. We are affected by others only when we allow negative people and unhappy circumstances to affect our thoughts about ourselves. If you're a person that feels like the thoughts your brain creates are making you feel unhappy, its time to re-evaluate your thinking and begin to think differently. Don't become hostage of self sabotaging thoughts that hold you back from discovering what you are capable of achieving and who you truly are. Believe in yourself.



Copyright(c)2015.Our Brains-Thoughts Create Our Lives.Written by Sherrie Vitello.All Rights Reserved.  

Friday

Thought For Living In The Moment.



"The secret of health for mind and body
is not to mourn for the past,
not too worry about the future,
or not to anticipate troubles,
but to live in the present moment wisely and earnestly."  
-Buddha          


Sunday

THIS BODY


This amazing machine, with millions of cells, bone, muscle, and a top coat referred to as tissue is strong even as it ages. Fragile yet resilient to the radicals of everyday wear and tear. Care for this body everyday and be grateful that this body is as strong as it is. Love it even more because this body has carried you through all of life's events and trials and still has come out on top. As fragile as this body is, it is also as strong. Be grateful for this body for it has carried us through all of our experiences. Keep this body healthy, strong and nurtured and it will do for us as we do upon it. Like so many bodies, some are similar, some are leaner, some are fatter, some are younger, some are older. Although there are many like this body this one is yours. So care for this body with all of your heart because this body is forgiving. It can heal from all of the abuse that we have exposed it to. When we're too foolish to realize how important, how wonderful, how necessary this body truly is. Like life itself we should all appreciate our bodies. We should care for them as if they were on loan to us from our creators because in essence they are for that period of time we call our lives. And as we look upon this body, it may no longer have those lean lines it did 20 or 30 years ago. It may no longer look as tight as it did when this body could turn the eyes of many. This body may not have that chisled chest or carved arms but this body is still strong. This body wakes up everyday ready to take us through the day. So long as this body is taken care of it can last for many more years to come. Along the way we may have injured this body and yet it came back and healed for us.

Looking upon this body it will slowly fade, losing tone and luster but love this body even moreso. Like a true friend it has never let you down. It has always been there for you, through thick and thin. We may feel alittle guilty because we know we haven't cared for this body as we should. And yet this body still holds us up and carries our spirit which is our true essence of existence. And one day we all will have to leave this body behind and move on to another form. But for now be grateful for this body even if its not the perfect shape or size. Think of this body as your vessel that harbors your true self. It has protected you from many things so care for this body through all of lifes' seasons. It will be there for you and still carry you. See beyond the useless ego's, self indulgences and conceit for that moment allow your true self to see this body as your chariot to carry you through all of the events that come with living. This body is the only one you have and caring for it will inturn save you from many unwanted issues that are self sabotaged and self induced. More than anything else we should humbly love this body for all of its magnificence. How well this body lives is up to you.











Copyright(c)2014.THIS BODY. Written by Sherrie Vitello. All Rights Reserved.

Monday

Get Serious About Keeping A Healthy Weight - Change Your Mind Set.


When we begin our journey of making changes to better our lifestyle lets look at some ways to live healthier happier lives. Its important to create a blueprint of what you want to achieve. In doing so you can edit it whenever you wish. This will help you keep on top of all the things you want to achieve and need to do to reach your goals. Diet and body weight are related to our health status. Good nutrition is important to the growth and development of children and keeping all of us at our healthy best. A healthy diet and keeping to an exercise routine, from walk-running to yoga, also helps Americans reduce their risks for many health conditions, including:
  • Overweight and Obesity
  • Malnutrition
  • Heart Disease
  • High Blood Pressure
  • Type 2 Diabetes
  • Some Cancers
  • Fatigue and Lacking Energy
  • Inability to sleep well
  • ...and many other health issues
Because weight is influenced by energy (calories) consumed and expended, interventions to improve weight can support changes in diet or physical activity. Doing some research about how you are caring for your body and the foods you ingest are a good way to assess your own bodies condition. This can help enhance and change individuals' knowledge and skills, reduce exposure to foods low in nutritional value and high in calories, or increase opportunities for physical activity.

One thing is for sure, when we become active and responsible about the health of our bodies we learn to fuel it with good calories, energy and lasting health. What people need to do is see themselves in a state of observance. Meaning instead of seeing yourself as a body with a soul, look at yourself as a soul with a body. Learn to appreciate and take care of your body and it will take care of you. Healthy mind and the body will follow. That saying: You are what you eat, is more valid than you may think it is. Its like filling up your vehicle with lousy gas and expecting it to run at its best. It will sputter, run slower, stall and cause you more headaches' than you should have in your life. Where as if you fill your vehicle with good, clean gas it will run smoother, longer and have less wear and tear on its engine. Well the body isn't much different when it comes to that principle. Feed it poorly and you'll get poor results. Feed it healthy and you'll get healthy stronger results.

The keys to maintaining optimal health are as follows. Individuals who eat the recommended 5 or more servings of fruit and vegetables per day are less likely to be overweight or obese and less likely to suffer chronic disease. Fruit and veggies are our bodies cleaners. They are vital to good health and preventing many diseases. Instead of reaching for those salty or sugary snacks, reach for those fruits and veggies. You can eat as much as you like of them so long as you don't add in abunch of unhealthy additives such as dressings, sauces, too much salt and sugar. Stop eating all those processed foods too. They may taste good but beware.. they aren't good for your body. Have you checked out the ingredients label on those processed foods. Its ridiculous! Due to all the chemicals, additives, preservatives, etc that these foods are made with, its no wonder you feel lethargic and fatigued. A key rule to rely on when looking for healthy foods to eat is: If you can't pronounce it don't eat it!  

A key point to remember. When buying fruits and veggies, try to buy organic fruits and veggies. They are cleaner foods and have none or much less pesticides and are never GMO - genetically modified organism foods. Its also very important to hydrate your body. I'm not talking about drinking soda, coffee, teas, artificially flavored drinks etc. I'm talking about the one main substance that is the elixir of life. Did you know that the majority of illnesses that lead to serious health issues are created by not being hydrated? That most people in our society and probably around the world are chronically dehydrated? According to healthgrades.com and other medical resources researched, the following information is vital as to the state of dehydration and why its so important to make it a habit of drinking more clean, filtered water as a daily routine. Dehydration is an abnormal condition in which the body's cells are deprived of an adequate amount of water.
                                                                                                                     
Water and fluids make up about 90% of fluids throughout the body. Its distributed throughout muscles, bones, organs, tissues, cells, spinal and cerebral-fluids and plasma throughout the body and is crucial to many of the body's processes. Dehydration negatively affects important bodily functions, including toxin elimination, delivery of nutrients and oxygen to the cells of the body, energy production, and joint lubrication. Severe dehydration affects every body system and can also impact the proper balance of vital electrolytes. Sodium and potassium are electrolytes essential to healthy functioning of the body and critical processes, such as muscle function and a normal heart rhythm. Complications of severe dehydration can be serious and life threatening and include shock, coma and death. Dehydration is categorized as mild, moderate or severe, based on the extent of the body’s fluid loss. Moderate and severe dehydration can be a life-threatening emergency.

Infants, children, athletes and the elderly are particularly prone to dehydration and severe complications, although dehydration can occur in any age group or population. You can learn to make your own electrolyte drink so there won't be all those chemicals in it. Or you can simply add a lemon slice to your water for more flavor. Get creative with the many ways you can drink water with flavors organically. Its really amazing all of the flavors you can create and enjoy which are truly healthy for your body. But you have to change your thinking about drinking more water. Its only because the manufacturers came up with all sorts of artificial flavored drinks with way too much sugar, that you may think you don't like water. Change your thinking, change your life.

And of course a BIG part of feeling our best is to exercise. Develop an exercise routine that works for you. You may have to experiment with different types of exercise routines before you find the one that works well for you. But either way.. get a routine going. The more you do this the more it will become habit, a good habit. People have a misconception and think that if they are on their feet throughout their workday that they don't need to exercise. This is far from truth. If you are some one who is on your feet all day you still need to "unwind" or "de-stress" after work. You may not have to do a routine that targets weightloss as much for someone who sits all day at work. But a routine that de-stresses the mind and body is key to better health. If you are someone who sits most of the time at work an exercise routine that will target weightloss is key for you to achieve better health. Whichever routine you choose, any one of them will benefit your body, mind and spirit. You just have to get started. Have courage and commit to a balanced way of living. Your journey of making changes to better your lifestyle is well within your reach. Some research information and excepts have be taken from www.healthgrades.com/conditions/dehydration . Enjoy the day.


Copyright(c)2014.Get Serious About Keeping A Healthy Weight-Change Your Mind Set.Written by Sherrie Vitello. All Rights Reserved.  

Saturday

How To Achieve A State Of Happiness

This is one subject that we all think about once in awhile.  I have found that although difficult we can achieve a state of happiness so long as we direct our thinking to that state of mind.  Sometimes I'll watch these talk shows that are targeted towards helping people with concerns, like being overweight, being self critical, not knowing how to solve their problems, feelings of depression etc. and the one thing I find about these people with these problems is that they don't seem to know that it's their own thoughts, their own way of seeing themselves, their own ways of focusing on more negative thoughts than positive thoughts that make them feel so helpless or inadequate.  Let's face it when you wake up in the morning and the first thought on your mind is, "Oh no...another day..." that's a hum-drum negative response to greeting the new day. Whereas if you were to greet the new day with a positive note, like, "It’s going to be a good day..." you would probably feel alot better about starting the day. 

It's all a matter of what you tell yourself and allow yourself to feel. 

You can wake up every morning and say to yourself "I'm going to have a good day today" or you can say to yourself, "Here we go again, another day".  It's really matters what we say to ourselves.  I call that self talk.  So you may ask, "What can I do to achieve a state of happiness?"  For one, you can start writing a daily journal.  Take the time to write how you feel about your day, the people in your life, your family, your job, your hobby, what made you happy today, what made you mad. Do this for about 2 to 3 months, faithfully. Then read over what you've written, and take note of the things that made you feel negative, sad or angry and which things you'd like to change. There's your list to start making positive changes to.  Start with one thing at a time, take small steps and remember you have to walk before you can run. Surround yourself with positive things, affirmations, watch positive tutorial videos, stay away from negative people.  If you must encounter them, as we all do sometimes, don't allow their negative energy to grab hold of you. Allow their negative vibs or energy to flow past you. Keep to your own feelings of staying positive.

Don't be too hard on yourself, you're not going to fix everything in one day, one week or even one month, it's going to take time to change the pattern of your thinking, but it can be done.  Start trying to radiate an outward feeling of happiness.  Feelings that are positive and happy will show outwardly and can create happiness around you and others.  Divert negative thoughts into positive thoughts. Don’t sabotage yourself by not acknowledging any negative thoughts, acknowledge them and tell yourself that these negatives do not serve you in anyway that’s positive. Then let those feeling go immediately. I like to envision my negative thoughts as floating up into the universe away from me.  As if leaving them to the creators. Develop a positive outlook towards yourself. If you're unhappy because you're overweight, or your life isn't unfolding the way you'd like it to, start to make positive changes to those undesirable thoughts and make it a goal to change to creating positive results. It is very possible for anyone of us to make changes for the better, but we must start with how we think about ourselves first. 

Remember, to change for the better, it's how you self talk to yourself that will set the course of your thoughts which will form the pattern of how you think.  Which will help you achieve a state of happiness. It will take some effort on your part, but don't give up, don't fall into the pattern of being emotionally lazy, keep working toward a better outlook. See yourself as a positive reflection on your surroundings and you will acheive your desired state of mind. Your thoughts create your life.






Copyright©2014. How To Achieve A State Of Happiness.Wriiten by Sherrie Vitello.All Rights Reserved. 

Monday

A moment of poetic inspiration.


                  
Shadow of my Pen

Shadow of my pen
caught my tired eye
Writing without reason
Follows my desire
Walk along beside me
Tip by tip we blend
Feeling all the rhythm
Flowing through my hand

All the letters bouncing
A bigger life than I
As my pen it dances
Where I choose to fly
Will I share my passion?
To keep my dream alive
Or will I let it slip?
Without the will to try

Stumbled down I have
Lied there reaching out
For anything to help me
Understand what life's about
Now I see this purpose
It has brought me to my knees
But this never ending circus
Keeps me in displease

Still I keep on writing
Through my sense of doubt
Just so I can show you
What I think life's about.

Taken from the book:  Through This Addicts Eyes
By:  Celeste Vitello